2014 Masters Novice Allison Lowen created this beautiful video showcasing the team at our Fall 2015 races and on our home waters.
Looking for a little adventure to kick off 2015? How about learning to row? Come on down to the boathouse on Sunday, January 11, for our first Learn to Row (LTR) of the year. Continue reading…
Periodically, our Women Masters team enjoys special rowing skills workshops with some of the best coaches in the country. Last spring, two boats of mostly advanced women’s team members participated in a great two-day workshop with renowned coach Mayrene Earl. Just recently, Saturday August 17, 2014, two boats of mostly intermediate rowers spent a day with Deirdre McLoughlin, voted last year’s Fans Choice Coach of the Year at the prestigious Golden Oars awards and former Marin Rowing Masters women’s coach. Deirdre’s approach is fun and informal, with a focus on the fundamentals of stroking technique — quick bodies over, relaxed inboard arm, quick catches and ‘working with what you got’ — not overcompensating with too much reach at the catch, which causes ‘check’ and slows the forward motion of the boat. Deirdre is also an outstanding PT and she spent time teaching us basic body dynamics for lifting boats and avoiding injury. Finally, all rowers were videotaped and given specific critiques for areas to work on — head down, inboard arm relaxed, pull in high [no dumping into my lap] for me.
A fun and fantastic experience!
Well, I’ve had some time to digest (Both figuratively and literally. Immediately after the race I had a 5 cheese penne pasta, blackened grouper, 3 beers and ice cream. Today, I don’t have to be lightweight!) my race experience. I learned a lot and, thankfully, met all my goals and expectations of myself.
The morning started off quite pleasant. I saw Tara off the dock for her race, weighed in, checked my shell over and stayed out of the sun as much as I could. It wasn’t until 40 minutes before I was to launch that I started to get really nervous. After launching, I realized that the races were behind schedule and I ended up in the marshaling area a while longer than I intended. I still managed my nerves pretty well as I was distracted chatting with one of my competitors and a lively ladies’ 8+ from Texas. I acclimated to the heat and humidity pretty well as I kept covered up in my hat, was well hydrated, skies were slightly overcast and I was probably too nervous to notice otherwise.
Observing the other racers in my group, I knew I would have to be very aggressive in my high 20 right off the racing start. Their practice starts were clearly superior to mine (Racing starts are the weakest part of my race plan.) and could get their boats to jump. Still, I remained calm knowing that the boat I had borrowed was stiff, light and well under my control. I was low in the water, well balanced and the gunwales were directly beneath my hips. Our Wintechs feel like bathtubs compared to this lightweight shell. The five of us competitors, me being in lane five, were called onto the racecourse and we locked on efficiently, subtly maintaining our points in the crosswind. After a fairly rapid roll call, we were called to attention, which was fine by me. There’s nothing more I hate than sitting at the catch, blades squared.
Attention, ROW! I immediately went into a tunnel vision, focused on the stern of my boat as I moved away from the pontoon. 1/2, 3/4, 3/4, FULL, FULL. Jumped into my high 20 and peeked over at my stroke coach, a 46. What!? A 46! Adrenaline’s a helluva drug!!!! After my high 20, I struggled to force myself into a hard settle. Almost 300m in and I’m still at a 44. I begin to yell at myself aloud, “Settle, Gilbert! Settle! DAMMIT!” Apparently, lane 4 had been encroaching on me as the officials were warning him off, I heard him apologize. I guess he mistook my muttering as yelling at him.
Somewhere around 350m, my starboard blade took a digger. A mini-crab which, within 2 strokes, pulled me down to a manageable 34. I was actually thankful for that. However, at the 34 I was still unable to make an emphatic & decisive move on the shell to my right. I made a conscious decision, 7 more strokes at this 34 and if nothing happened, I’d force myself to a 30. Dropped to a 30-32 and almost immediately I felt the boat lift. I became efficient, creating some space between the adjacent Empacher. This is where I live! Found me some swing. I decided I was going to slug it out, all power at a lower rate, hammering out the remainder. Gone was my notion of higher rate and anything graceful! Plus, at this stroke rate, I’d have room to sprint at the end. I hit the 750m red buoys, and am instantly pulled out of my tunnel vision, keenly aware of the spectator stands and the chatter! Oh, Shit! People are watching! Sit up a little taller. Up two for 10! Up two more for 10! Okay, BLOW IT OUT! In reality, blow it out was more like a plea. PLEASE HOLD ON!?!?
I cross the bubble curtain finish line (The course is built to FISA standards. My first bubble curtain finish. I felt so chic. LOL). My head is throbbing. I’m dizzy and slightly disoriented. I turn my boat and start paddling for the dock. In a small Shawshank moment, the skies finally released rain where I promptly stopped, removed my hat and raised my face to the sky, enjoying the brief moment and relief.
From the experience I can definitely say I met my personal goals and expectations. At the onset of this I set out to:
1) Execute a training plan 100%. For 6 weeks, although I may have modified a few things, I stayed true to the plan and never missed a workout. Thank you Axel & Adrienne.
2) Make the final. After reviewing the previous years’ heats, my goal was to post a time fast enough for the finals. This was an easy one, as the race itself was a final. CHECK!
3) Run a clean race [and not finish last :-)]. From my perspective, as described above, that was accomplished.
4) Row a sub 4:00 1K. I posted a 3:56.589. DONE. My only other 1x race was at Gold Rush in 2011 and it was . . . an experience. Although water conditions, wind, course setup make every race situation different, I rowed a 4:28 there. 32 sec is a great improvement.
What did I learn?
1) Self Mental Discipline. In 2x’s, 2-‘s on up through the 8+’s, I’m highly responsive to the accountability and reliance my teammates have in me to hit the landmarks and hold the stroke rates when necessary. I need to be able to do that for myself in race situations and not fly out of those crazy starts and settle hard. If I’m able to find that efficiency earlier, how much more competitive can I be?
2) Set New Personal Elevated Expectations. What do I need to do maintain this learning curve? Although, this has been a great experience, I am still 10-15 seconds away from reaching the podium. How are my peers managing to be my height and weight yet still carry so much dense mass while I’m thin and lanky? The Argentine (the Romanesque guy to my left rowing the Cucchietti ) was crazy fit and the guy from Columbus that won was muscle packed and still a pound under me. All they have are more racing experiences under their belt, that’s all. I’ve proven I am in this peer group and know I can catch and surpass.
3) I am not as afraid of my racing peers, of the 1x and the big venues. A little apprehension keeps me on my toes, but I won’t be overwhelmed.
I really enjoyed the experience and learned a lot. Going out on a limb, feeling crunchy out of your comfort zone forces those evolutionary leaps in personal development. I’m left still feeling hungry. I can’t wait to do it again, soon. Maybe not tomorrow or next week, but soon.
Well, my race rituals have begun. If you’ve ever observed me closely at a regatta, you may notice that I eat & drink & do things habitually the same way almost at the same time. I got my various drinks, post weigh-in foods (sans a treat I can only get at home) & even attempted to make my own chili-lime mangoes. I like things routine and regimented.
I always knew I was fussy, at times a bit of a Diva, as Axel likes to point out. But never quite aware of how much you guys collectively take care or cater to my needs. Thank you all, by the way. Up until today, my only concerns of the trip were nominal. I had forgotten my stroke coach at the boathouse (PANIC!!!!), but I had an ace in my pocket, my best friend is clutch and got one in my hands on the way to airport. I forgot my sweatband and little green towels! My friend at work told me which Target had the towels in stock and I swooped in & picked ’em up. See, I got good people.
My plan for today, course opens at 12. Get in, register, pre-weigh to see where I’m at (160.2 BTW. It’ll be gone easily.), hit the water by 1:30. Off no later than 2:15, back chillin’ at the crib or sight seeing.
Then reality sunk in. I obviously was not the boss in charge today! My poor boat (a lovely red Vespoli lightweight Matrix 1x with Van Deusen rigging. ‘Gurren Laggan Row On’; more to come on the name) was missing its seat. Another one had to be fetches from the Sarasota Crew boathouse, 30-45 minutes away (In teal time, 3-4 hours). Egads. I take a seat in their tent. Can you fill a seat in an 8+ so at least you can see the course and help us out? Hooray! Never mind, the rower showed up. Boo! Seat shows up! I kick off my shorts into my trou. Hooray! The PA announces course is closed indefinitely for incoming bad weather (which never came). Boo! Course back open. HOORAY! No wait, it’s 5:30. Time for coaches & coxswains meeting. Boo! Finally 6:30 PM, after marinating all day, I get out on the water for a quick row through and quickly make adjustments to both the rigging and the oars.
Now usually I would be fuming, a wreck and on an emotional roller coaster. But what was I gonna do?!? Really? So instead, I started rigging boats, chatting’ up the team, lifting, carrying, whatever. Typical regatta stuff. Sarasota kinda adopted me. Before long we were yucking it up in the tent, sipping water, taking me along for food runs. Really kind, sharing people. I think it was a mixture of me looking helpless waiting alone and pitiful, all the white still willing to do their work. Once they discovered I was lightweight, their coach asked if I would row a 4x with his lightweight D’s. How generous & fun but I also explained as long as it didn’t interfere with my primary race. We shall see . . .
PS – Gurren Lagann is an anime cartoon. I thought it was a dead person de to the “Row On”. That is until I later learned, the shows theme song is some kind Japanese operatic rap song that repeats Gurren Lagann Row Row Power On repeatedly. ?????
I arrived in Tampa & drove down to Sarasota after a stunning red-eye ride from SFO. Decent travels (sleep on a plane is never deep and always uncomfy). Landed at my crash pad for the week, a shrunk down condo version of the Golden Girls house complete with a Patrick Nagel hanging on the wall on a palm tree & sea shell wallpapered backdrop and a spacious lanai! (I paint a silly picture but the place is actually well decorated, comfy with beautiful Floridian landscaping in an affluent planned community on a country club golf course. It’s no more than 1/2 mile from the race course for convenience as well.)
After getting my bearings & doing some light shopping, I thought I had accidentally landed on the set of of “The Sixth Sense” remake because everywhere I went I SAW DEAD PEOPLE! Then I realized, the walking dead were actually the retired local yokel community. Chatting folks up, I learned that some retired folks do live here but the 1/3 to 2/3 of the properties are owned by out-of-towners & Canadians who flood here in the winter as tourists. Run into the occasional rower out & about. Fully fleshed, well hydrated, muscular, tan people really stick out in this community.
To kill some down time, I went to the Mariners Rays game. $5 parking and $13 ticket. Cheaper than the movies. It was pleasant but I’m definitely spoiled to the expectations we have in the Bay Area regarding our sports. Even the food served ain’t the same. Well . . . Except for the pricing!
Took a peek at the race course & walked around. They are feverishly landscaping & putting on the finishing touches to the tents & spectator areas for the regatta. It kind of reminds me of the Gold Rush setup. Still a ton of construction & infrastructure to be built but the buoys are in he water and ready to go. I’ll attach a rendering of what they hope to have complete for the 2017 World Champs versus what we have here today.
Alright, off to clean the kitchen (This place is a Sur La Table graveyard of kitchen appliances. I’ve made my own yogurt & various attempts at the perfect kale, chia/flax & fruit smoothies. Gotta hold onto that lightweight status just a few more days!). Oh and to my lightweight, naturopath, herbal remedy shaman priestess EBRC sisters, DO NOT, under any circumstances drink the tea you recommended while consuming coffee, kale smoothies, okra, fruits, & oatmeal! Are you kidding me!?!? Does this thing have an off button? You know what I mean. 😉
Alright, off for a row over, equipment adjustments, wait out some possible rain & eat some food. May make a run to the beach afterwards or try to find the aquarium (I LOVE aquariums. Such a sucker.) or a Salvador Dali museum I saw somewheres along the way.
East Bay Rowing Club Celebrates National Learn to Row Day
In honor of the national campaign, East Bay Rowing Club is offering a free introductory class on sweep rowing.
Oakland, CA – May 06, 2013 – East Bay Rowing Club (EBRC), a competitive and recreational rowing club, announced today that it will offer a free Learn to Row class on National Learn to Row Day- Saturday, June 01, 2013.
USRowing, the governing body for the sport of rowing in the United States, and Concept2, the oar and ergometer manufacturer, have encouraged rowing clubs around the country to introduce newcomers to the sport of rowing. More than 100 clubs throughout the United States are expected to participate. EBRC will open its doors for a free introduction to rowing in a fun and inspiring environment.
Participants can expect to:
– Tour the boathouse and get acquainted with rowing terms
– Learn the basics of the rowing stroke on an erg (indoor rowing machine)
– Understand basic boat handling
– Apply new skills with a short row in our barge and get a taste of rowing on the water
– Learn about opportunities to join our men’s and women’s teams
The session will take place from 10:00 AM – 1:00 PM. Class size is limited, so participants are encouraged to register by sending an email with contact information to email@example.com. Drop-ins and all fitness levels are welcome. This event is designed for adults; however, if youth are interested in this program, please contact us for special arrangements.
Jack London Aquatic Center, 115 Embarcadero Ave, Oakland (South of Jack London Square – please note some GPS units do not route to the correct address)
What to wear and bring:
Comfortable but tight-fitting clothing, hat, socks, sunscreen, sunglasses and a bottle of water.
About East Bay Rowing Club
Founded in 2007, EBRC is a non-profit organization with a Master’s rowing program consisting of approximately 90 rowers, and a Youth rowing program that runs the Oakland Technical High School rowing program. Additionally, EBRC engages with military veterans and adaptive rowers. Through participation in the sport of rowing, EBRC emphasizes fitness, sportsmanship, safety, etiquette and environmental awareness of the Oakland Estuary, its wildlife and surrounding waterways. EBRC also trains athletes to compete in regional and national rowing competitions. Members of the Master’s team range in age from 22 to 74.
EBRC is always looking for new members to join the team. Oakland and San Francisco Bay
Area residents interested in the sport of rowing, experienced or not, should send an email to firstname.lastname@example.org to learn more.
A new series of summer camps have just been announced for youth rowers in the Bay Area. Led by Axel Stelter – former Cal rower, member of the German national team and, more prolifically – EBRC men’s head coach. Held at the Jack London Aquatic Center in Oakland, these sessions are a great introduction to the sport and preparation for the next year of high school rowing. Sessions start June 24th and run all the way until August 19th. Take one, take them all!
In addition to being a great way to gain collegiate scholarships, high school rowing helps shape discipline and commitment to a team and one’s own personal fitness. Oakland Tech’s teams will compete all across the state and country at youth rowing events. Learn a sport that will be with you for the rest of your life, something that you can enjoy forever.
Sign up now for Oakland Tech Rowing Summer Camps, open to everyone!
Session 1: June 24 – 28
Session 2: July 8 – 12
Session 3: July 22 – 26
Session 4: August 5 – 9
Session 5: August 12 – 19
Camps are from 12-3pm from Monday through Friday.
Great publicity this week about the opening of the channel by Lake Merritt (thanks, Measure DD!). As a former LMRC member, I can attest firsthand about what grand tradition they have, seeped in 100 years of history. One of the oldest clubs on the West Coast, the LMRC has been cordoned off in their landmass-surrounded lake for their entire existence, the dam having been implemented 150 years ago (thanks, Sam Merritt!).
LMRC has been a great sister club to the EBRC. We relied on them physically and mentally to get through the times when our location and club status was still uncertain. With Lake Merritt, still home of the SW Regionals, there was only the possibility for about 100-125 strokes before you had to spin your boat and go back the other way. Now, with the gradual opening of the channel over the next few years, the possibility for a unique sprint course presents itself.
A boathouse-to-boathouse journey back into the history of Oakland, the community and the bay. What will start at the boathouse of Lake Merritt will end at the boathouse of the boathouse of the EBRC. I present to you now, rowing community, the first draft of the Lake-to-Estuary Race.[youtube height=”305″ width=”520″]http://www.youtube.com/watch?v=c8S5vZMUqpw&feature=youtu.be[/youtube]
- Starting at the Southeast end of the lake, the timed heats begin. Southwest finger will be for warm-ups and staging.
- Dodging the flock of ever-present Canadian Geese that hang out by the fountain, the boats first wind their way to the around the Fairyland area.
- Once in the center of the lake, the boats begin to position for a wide right turn to go under the 12th Street bridge, to the sound of hundreds of screaming, cheering fans.
- The boats continue down the channel, past Merritt college, the track stadium, baseball field and Knickerbocker’s Bend.
- Rowers will be able to see the bay as they hit Stelter’s Strait, continuing on under 880 until the furious reach the Jack London Aquatic Center (EBRC boathouse) where they will weave their way out to the estuary.
- A final right turn awaits them, setting themselves up for the sprint the flagpole in Jack London square, where more legions of screaming fans await to grant them their deserved glory. Google Earth tells me this is just over about 3500 meters, a perfect ‘short head’ or ‘long sprint’.
As the changes from Measure DD continue to take effect, bridges will be raised and the waters of the lake will creep closer to those of the estuary. We’re looking forward to many more celebration days together as these barriers between are brought down.
A recent NYT mag article describes the benefits of exercising in the outdoors versus a sweaty gym. Longer duration, greater euphoria and more calories burned. We at the EBRC are not sure whether or not the recently declining temperature at 5am sees an inverse correlation to the advantages mentioned, but all that shivering done in the boat has to count for something! [ Update – apparently that shivering really does count for something. ]
In all seriousness, the nirvana we all seek is that period just before sunrise, three-quarters of the way through a hard workout where we look at each other with childlike giddiness. We are so lucky to be able to do this with one another.
Here’s the link: http://well.blogs.nytimes.com