Monday Motivation

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Back at it this week!


Monday Motivation

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I met a solid rowing friend, and asked about the race,
“How fared it with your wind,” I said, “when stroke increased the pace? Continue reading…


EBRC P(row)file: Jen

Nov 4: Jen, Val, Carla, and Allison
2015 nov4+: Jen, Val, Carla, and Allison

Q: When did you start rowing, and why?

A: I came in as a complete novice in 2014. Continue reading…


Dana Smith

Dana is the head coach of our Youth Rowing program serving students from Oakland Technical High School. She’s an Oakland teacher with 15 years of rowing experience at the high school, college, masters, and coaching levels.

<–Dana in the launch with Oakland Tech assistant coach Allen Demorest


National Learn To Row Day 2016

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National Learn To Row Day 2015

If you’ve ever wanted to learn how to row, or you’d like to get back into the sport, now is the time.
Continue reading…


Monday Motivation: VIDEO

Seth Weil, US National Team member and Rio 2016 hopeful, on the subtlety of the sport.

Continue reading…


Motivation Monday

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#mentaltoughness

Continue reading…


EBRC P(row)file: Dawn

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Lisa, Hilary, Diane, and Dawn

Q: When did you start rowing, and why?

A: I did a Learn to Row in May 2011. It looked like a fun way to get exercise. Continue reading…


Monday Motivation: VIDEO

“You need to know your why, and my why wakes me up every single morning.” Continue reading…


Monday Motivation

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Non-rower: Why do you have practice so early?
Rower: To get started before my brain knows what I’m doing.

Continue reading…